Let’s Do Some Yoga

Weather has turned a bit cooler here in North Carolina and many families may not be as active as they were the last several days. One physical activity that works great inside is Yoga.

Adriene Mishler, host of the popular Yoga with Adriene social media sites, has developed a Yoga for Kids video (see below).

 

Want to do your own yoga? Got your own moves? Then feel free to use the music below as you go through your yoga routine. I’ve been using this music when writing and found that it really calms my mind. I find it very soothing!

 

Hope you enjoy a little bit of quiet, a brief bit of stillness, and a chance to unwind this Thursday afternoon!

Be patient with loved ones! Wash, wash, wash your hands! Sanitize door knobs, etc.

Namaste

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